| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.073g
Cholesterol
9mg
3%
Sodium
287mg
12%
Total Carbohydrate
22.45g
8%
Dietary Fiber
3g
11%
Sugars
3.02g
Protein
6.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.39mg
2%
Potassium
90mg
2%
Vitamin A
19mcg
2%
Vitamin C
10.4mg
12%
Note:
A healthy choice for a refreshing summer salad.
Last updated: 17 May 09 08:37 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
1.5g
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Carbs
22.45g
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Protein
6.84g
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| There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad. |
| Calorie breakdown: 10% fat, 69% carbs, 21% protein. |
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Ingredients in this Recipe:
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8 servings hidden valley dry mix
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3 servings fat free sour cream
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3 1/2 servings turkey pepperoni
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7 servings whole wheat rotini
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1.8 servings Nonfat Plain Yogurt
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1 tbsp celery seed
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2 tsps dill weed
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2 1/2 tbsps vinegar
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2 cups pared, chopped cucumbers
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1 large whole tomato
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2 cups flowerets fresh broccoli florets
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