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Low Fat Popcorn

A terrific snack.



  1. Follow the instructions on the packet for microwaving.
  2. You can flavorings but remember they will make it more fattening. A sprinkle of salt should do.
10 members have added this recipe to their cookbook.

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I add cinnamon and splenda to my popcorn and its sooooo much better!! It helps take care of that sweet tooth during the day.
28 Nov 07 by member: mamadrama
Popcorn isn't in phase 1 though.
08 Apr 07 by member: courty555
I make popcorn on a regular basis and love to add fresh graded parmasian and ground red peper. All you do is microwave popcorn in bag and while hot put in a bowl add cheese and chyanne pepper. I could have this for breakfast.
21 Mar 07 by member: leantracie


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Nutrition summary:

There are 120 calories in 1 serving of Low Fat Popcorn.
Calorie break-down: 20% fat, 68% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 120
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 1.013g  
  Monounsaturated Fat 1.158g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 68mg  
Total Carbohydrate 20.47g 7%
  Dietary Fiber 4g 16%
  Sugars 0.2g  
Protein 3.57g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
* Based on a RDI of 2000 calories