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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Low Fat Popcorn

A terrific snack.

Ingredients

Directions

  1. Follow the instructions on the packet for microwaving.
  2. You can flavorings but remember they will make it more fattening. A sprinkle of salt should do.
10 members have added this recipe to their cookbook.
 

Reviews 
I add cinnamon and splenda to my popcorn and its sooooo much better!! It helps take care of that sweet tooth during the day.
28 Nov 07 by member: mamadrama
Popcorn isn't in phase 1 though.
08 Apr 07 by member: courty555
I make popcorn on a regular basis and love to add fresh graded parmasian and ground red peper. All you do is microwave popcorn in bag and while hot put in a bowl add cheese and chyanne pepper. I could have this for breakfast.
21 Mar 07 by member: leantracie

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Low Fat Popcorn.
Calorie break-down: 20% fat, 68% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
1.013g
Monounsaturated Fat
1.158g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
20.47g
7%
Dietary Fiber
4g
14%
Sugars
0.2g
Protein
3.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.65mg
4%
Potassium
68mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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