Food database and calorie counter Source: USDA

2 cups pared, chopped

Cucumber (Peeled)

Nutrition Facts
Serving Size: 2 cups of pared, chopped
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 362mg  
Total Carbohydrate 5.75g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.67g  
Protein 1.57g  
 
Vitamin A 4% Vitamin C 14%
Calcium 4% Iron 3%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.43g
Carbs
5.75g
Protein
1.57g
There are 32 calories in 2 cups of pared, chopped Cucumber (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
Sweet Cucumber Pickle
Dill Cucumber Pickles
Cucumber (with Peel)
  view more cucumbers nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Dill Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
Jason's Deli Cucumber Slices
  view more results

Used in these Member Recipes:

Cucumber Salad
Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
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