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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Ingredients

Directions

  1. Sauté onions and mushrooms in butter.
  2. Thaw spinach in microwave and drain.
  3. Add spinach to onions and mushrooms.
  4. Add cream cheese, whipping cream and monterey jack cheese. Blend well.
  5. Heat until all cheese is melted and dish is hot.
238 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Cheese
Not OK
Butter and Cream
Not OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I made it with 10 oz of fresh instead of 12 oz of frozen. It was more like a cheese dish - delicious and filling but not as spinachy as I would have preferred. Next time I will double the fresh spinach or maybe try with the frozen.
19 Jul 12 by member: rondakay62
Great side dish. I served it "over" chicken. Tasted delicious.
Delicious sidedish that's easy to prepare and tastes like it should be served in a 4 Star restaurant. Even my "high carb" boyfriend loved it!
06 Feb 09 by member: Champagne
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Nutrition summary:

There are 260 calories in 1 serving of Creamed Spinach.
Calorie break-down: 80% fat, 8% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
24.03g
37%
Saturated Fat
15.005g
75%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
6.61g
Cholesterol
74mg
25%
Sodium
209mg
9%
Total Carbohydrate
5.35g
2%
Dietary Fiber
2g
8%
Sugars
1.3g
Protein
7.94g
Vitamin D
-
Calcium
1200mg
120%
Iron
10.26mg
57%
Potassium
310mg
9%
Vitamin A
45000IU
900%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (80%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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