Food database and calorie counter Source: Member Recipe

Recipe by member: rebmarwil

Creamed Spinach

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
24.03g
37%
Saturated Fat
15.005g
75%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
6.61g
Cholesterol
74mg
25%
Sodium
209mg
9%
Total Carbohydrate
5.35g
2%
Dietary Fiber
2g
8%
Sugars
1.3g
Protein
7.94g
Vitamin D
-
Calcium
1200mg
120%
Iron
10.26mg
57%
Potassium
310mg
9%
Vitamin A
45000IU
900%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Last updated: 13 Sep 11 11:31 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (80%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
24.03g
Carbs
5.35g
Protein
7.94g
There are 260 calories in 1 serving of Creamed Spinach.
Calorie breakdown: 80% fat, 8% carbs, 12% protein.

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Ingredients in this Recipe:

8 oz cream cheese
1/2 cup shredded monterey jack cheese
1/2 cup whipped heavy cream
2 tbsps butter
1/2 cup pieces or slices mushrooms
1/2 cup chopped onions
12 oz spinach
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