Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
15.005g
75%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
6.61g
Cholesterol
74mg
25%
Sodium
209mg
9%
Total Carbohydrate
5.34g
2%
Dietary Fiber
2g
7%
Sugars
1.3g
Protein
7.94g
Vitamin D
0mcg
2%
Calcium
199mg
15%
Iron
1.73mg
10%
Potassium
310mg
7%
Vitamin A
563mcg
63%
Vitamin C
14.8mg
16%
Note:
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Last updated: 13 Sep 11 11:31 PM
13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (80%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
260
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Fat
24.03g
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Carbs
5.35g
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Protein
7.94g
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There are 260 calories in 1 serving of Creamed Spinach. |
Calorie breakdown: 80% fat, 8% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
8 oz cream cheese
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1/2 cup shredded monterey jack cheese
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1/2 cup whipped heavy cream
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2 tbsps butter
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1/2 cup pieces or slices mushrooms
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1/2 cup chopped onions
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12 oz spinach
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