Food database and calorie counter Source: USDA

1/2 cup shredded

Monterey Cheese

Nutrition Facts
Serving Size 1/2 cup of shredded
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
10.772g
54%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
4.944g
Cholesterol
50mg
17%
Sodium
303mg
13%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
13.83g
Vitamin D
-
Calcium
421mg
32%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
211
Fat
17.11g
Carbs
0.38g
Protein
13.83g
There are 211 calories in a 1/2 cup of shredded Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Queso Chihuahua Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Mexican Blend Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Fastco Shredded Colby & Monterey Jack Cheese
Monterey Cheese
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Trader Joe's Monterey Jack Cheese
Monterey Cheese (Low Fat)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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