Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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A totally delicious wheat free, low-calorie pumpkin muffin.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 members have added this recipe to their cookbook.
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Reviews
Yes it is true Spelt is a variety of wheat, but is non-hybridized and the whole grain is unbrominated. I can't eat wheat, it just doesn't digest well in my system. Oat flour works wonderfully in this recipe too and is one of my favorites to bake with. Enjoy!
16 Jan 10 by member: thinnyme
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Hello, these muffins sound wonderful. Just an fyi spelt is a variety of wheat, some folks can tolerated it better than other varieties of wheat.
16 Jan 10 by member: Roseana
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Delicious muffins :)!!! So very tasty!!! LOVE IT!!
20 Nov 09 by member: gburgos1113
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130 cals, probs eat 2....260cals
11 Nov 09 by member: lambchops
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Hey wonderful people! I just noticed the actual buttermilk amount didn't come through! It takes 1 cup of low-fat buttermilk to make this recipe! Next time I share a recipe I'll be sure all the measurements for ingredients are available, or enter them myself.
13 Oct 09 by member: thinnyme
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Nutrition summary:
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There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins. |
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Calorie break-down: 30% fat, 59% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.66g
3%
Trans Fat
0g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
0.625g
Cholesterol
32mg
11%
Sodium
171mg
7%
Total Carbohydrate
20.44g
7%
Dietary Fiber
2.9g
11%
Sugars
11.14g
Protein
3.61g
Vitamin D
-
Calcium
72mg
6%
Iron
1.48mg
8%
Potassium
148mg
3%
Vitamin A
346mcg
38%
Vitamin C
2.1mg
2%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
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