Food database and calorie counter Source: USDA

1 tbsp

Cinnamon

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.43g
2%
Dietary Fiber
3.7g
15%
Sugars
0.15g
Protein
0.26g
Vitamin D
-
Calcium
84mg
8%
Iron
2.59mg
14%
Potassium
34mg
1%
Vitamin A
19IU
0%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (8%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.22g
Carbs
5.43g
Protein
0.26g
There are 18 calories in 1 tablespoon of Cinnamon.
Calorie breakdown: 8% fat, 88% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Curry Powder
White Pepper
Black Pepper
Salt
Chili Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Cinnamon Sugar
Hoss's Cinnamon Bread
Cinnamon Sweet Roll Dough (with Frosting, Baked)
Fireball Cinnamon Whiskey
Cinnaholic Cinnamon Roll
  view more results

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