Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
3.44g
5%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
87.99g
29%
Dietary Fiber
28.9g
116%
Sugars
1.33g
Protein
17.96g
Vitamin D
-
Calcium
72mg
7%
Iron
8.26mg
46%
Potassium
934mg
27%
Vitamin A
14IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
3.44g
Carbs
87.99g
Protein
17.96g
There are 415 calories in 1 cup of Dark Rye Flour.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 324
1 cup 415
1 lb 1470

Related Types of Flour:

Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

Bob's Red Mill Dark Rye Flour
Pumpernickel English Muffin
Toasted Pumpernickel English Muffin
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Medium Rye Flour
  view more results

Used in these Member Recipes:

Cinnamon Pumpkin Muffins
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