| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
87.99g
32%
Dietary Fiber
28.9g
103%
Sugars
1.33g
Protein
17.96g
Vitamin D
-
Calcium
72mg
6%
Iron
8.26mg
46%
Potassium
934mg
20%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
3.44g
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Carbs
87.99g
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Protein
17.96g
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| There are 415 calories in 1 cup of Dark Rye Flour. |
| Calorie breakdown: 7% fat, 77% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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