Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.44g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
3.122g
Cholesterol
0mg
0%
Sodium
706mg
29%
Total Carbohydrate
33.76g
11%
Dietary Fiber
11.9g
48%
Sugars
13.69g
Protein
4.59g
Vitamin D
-
Calcium
111mg
11%
Iron
5.78mg
32%
Potassium
859mg
25%
Vitamin A
64972IU
1299%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
7.44g
Carbs
33.76g
Protein
4.59g
There are 196 calories in 15 ounces of Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin
Pumpkin Leaves
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Cooked Pumpkin (from Fresh)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Cooked Pumpkin (from Frozen)
  view more results

Contains these Ingredients:

416 g Pumpkin (without salt, canned)
8 g Margarine (regular, 80% fat with salt, stick)
1.6 g Salt
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