| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
3.122g
Cholesterol
0mg
0%
Sodium
706mg
31%
Total Carbohydrate
33.76g
12%
Dietary Fiber
11.9g
43%
Sugars
13.69g
Protein
4.59g
Vitamin D
-
Calcium
111mg
9%
Iron
5.78mg
32%
Potassium
859mg
18%
Vitamin A
3300mcg
367%
Vitamin C
16.6mg
18%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
7.44g
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Carbs
33.76g
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Protein
4.59g
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| There are 196 calories in 15 ounces of Cooked Pumpkin (from Canned). |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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