Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.64g
7%
Saturated Fat
0.66g
3%
Trans Fat
-
Polyunsaturated Fat
2.513g
Monounsaturated Fat
0.625g
Cholesterol
32mg
11%
Sodium
171mg
7%
Total Carbohydrate
20.44g
7%
Dietary Fiber
2.9g
12%
Sugars
11.14g
Protein
3.61g
Vitamin D
-
Calcium
1630mg
163%
Iron
34.56mg
192%
Potassium
149mg
4%
Vitamin A
950IU
19%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A totally delicious wheat free, low-calorie pumpkin muffin.
Last updated: 07 Apr 11 06:16 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
4.64g
Carbs
20.44g
Protein
3.61g
There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
Calorie breakdown: 30% fat, 59% carbs, 10% protein.

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Ingredients in this Recipe:

4 servings sea salt
3 servings eggs omega 3
4 servings Bob's Red Mill Spelt Flour
6 tsps sugar
1 cup chopped walnuts
15 oz Canned Pumpkin
1 cup buttermilk
1 tsp cinnamon
1 tbsp cinnamon
1/2 tsp clove
2 tsps ginger
1/2 tsp nutmeg
2 tsps baking powder
1 cup packed brown sugar
1 cup rye flour
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