Add to my cookbook
Add to food diary
3 servings
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.



  1. Mix ingredients in a bowl until uniform.
  2. Heat a small pan with a non-fat cooking spray (or a smear of oil).
  3. Fry until bottom is solid, then flip and fry for 1 more minute.
64 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent
Fried food is prohibited.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

2 Point Recipes 100-200 Calorie Recipes Dessert Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

Excellent oatmeal pancakes make for a smashing breakfast.
Taste like regular muffins and are yummy.
by: Selket
Really delicious pancakes.
My favorite eggs, yummy and simple.
by: MareMpls
Low fat, tasty and smells wonderful for the holidays.
by: Margot
A simple naturally sweetened dessert.

Share Your Recipes!

Nutrition summary:

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
Calorie break-down: 6% fat, 76% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 141
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.213g  
Cholesterol 3mg 1%
Sodium 44mg 2%
Potassium 212mg  
Total Carbohydrate 28.02g 9%
  Dietary Fiber 3.3g 13%
  Sugars 8.77g  
Protein 6.73g  
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 17%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories