Add to my cookbook
Add to food diary
Yields:
3 servings
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

Ingredients

Directions

  1. Mix ingredients in a bowl until uniform.
  2. Heat a small pan with a non-fat cooking spray (or a smear of oil).
  3. Fry until bottom is solid, then flip and fry for 1 more minute.
64 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent
Fried food is prohibited.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes 100-200 Calorie Recipes Dessert Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

Excellent oatmeal pancakes make for a smashing breakfast.
Taste like regular muffins and are yummy.
by: Selket
Really delicious pancakes.
My favorite eggs, yummy and simple.
by: MareMpls
Low fat, tasty and smells wonderful for the holidays.
by: Margot
A simple naturally sweetened dessert.

Share Your Recipes!

Nutrition summary:

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
Calorie break-down: 6% fat, 76% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.213g
Cholesterol
3mg
1%
Sodium
44mg
2%
Total Carbohydrate
28.02g
9%
Dietary Fiber
3.3g
13%
Sugars
8.77g
Protein
6.73g
Vitamin D
-
Calcium
230mg
23%
Iron
3.06mg
17%
Potassium
212mg
6%
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.