Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.837g
Cholesterol
1mg
0%
Sodium
276mg
11%
Total Carbohydrate
31.71g
11%
Dietary Fiber
5g
20%
Sugars
3.59g
Protein
11.58g
Vitamin D
-
Calcium
590mg
59%
Iron
24.84mg
138%
Potassium
404mg
12%
Vitamin A
3400IU
68%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Excellent oatmeal pancakes make for a smashing breakfast.
Last updated: 28 Jul 11 10:33 PM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
2.82g
Carbs
31.71g
Protein
11.59g
There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

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Ingredients in this Recipe:

2 large egg whites
1/2 tsp cinnamon
0.2 tsp nutmeg
1 dash salt
3 packets instant oatmeal
1/2 tsp baking powder
3 servings 1 packet Splenda
3 oz fat free milk
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