Chinese Noodle Soup with Chicken and Arugula
Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Ingredients
Directions
- If you haven’t prepared your noodles yet, prepare as instructed and set aside.
- Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
- Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
- Add bok choy and carrots. Simmer for about 7 minutes.
- Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
- Serve hot and enjoy!
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Nutrition summary:
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There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula. |
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Calorie break-down: 18% fat, 63% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
11.61g
18%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
3.952g
Cholesterol
54mg
18%
Sodium
827mg
34%
Total Carbohydrate
91.85g
31%
Dietary Fiber
2.8g
11%
Sugars
3.72g
Protein
27.58g
Vitamin D
-
Calcium
458mg
46%
Iron
13.59mg
76%
Potassium
775mg
22%
Vitamin A
30700IU
614%
Vitamin C
111.6mg
186%
29%
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of RDI*
(580 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
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