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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Teriyaki & Soba Noodles

A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Ingredients

Directions

  1. Boil the soba noodles per the box instructions.
  2. While the water boils, put a tablespoon of coconut oil in a fry pan and wait for it to heat up. Once heated add the chicken and let it fry until done.
  3. Strain the noodles and put both the chicken and noodles into a large pot, mix the teriyaki sauce in.
 

 
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Nutrition summary:

There are 123 calories in 1 serving of Chicken Teriyaki & Soba Noodles.
Calorie break-down: 33% fat, 30% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 122
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 3.196g 16%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.705g  
Cholesterol 38mg 13%
Sodium 452mg 19%
Potassium 10mg  
Total Carbohydrate 9.61g 3%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 11.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (33%)
 
Protein (36%)
* Based on a RDI of 2000 calories