Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
11.61g
18%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
3.952g
Cholesterol
54mg
18%
Sodium
827mg
34%
Total Carbohydrate
91.85g
31%
Dietary Fiber
2.8g
11%
Sugars
3.72g
Protein
27.58g
Vitamin D
-
Calcium
458mg
46%
Iron
13.59mg
76%
Potassium
775mg
22%
Vitamin A
30700IU
614%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Last updated: 14 Mar 11 10:32 PM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
11.61g
Carbs
91.85g
Protein
27.58g
There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

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Ingredients in this Recipe:

3 1/2 cups chicken broth
1/2 tsp ground ginger
2 tbsps low sodium soy sauce
0.2 tsp garlic powder
1 clove garlic, thinly sliced
1 medium chicken
1 serving chili oil
2 tsps dark sesame oil, divided
3 cups shredded bok choy, sliced
1 cup strips or slices carrots
2 cups bean thread noodles
0.2 serving arugula (1 handful)
2 medium scallions, thinly sliced
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