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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.

Ingredients

Directions

  1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
  2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
  3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
  4. Enjoy!
68 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Pork Products
Vegetables and Vegetable Products
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 243 calories in 1 serving of Chinese Egg Scramble.
Calorie break-down: 66% fat, 11% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
17.9g
28%
Saturated Fat
5.762g
29%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
7.42g
Cholesterol
333mg
111%
Sodium
606mg
25%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
8%
Sugars
3.14g
Protein
14.56g
Vitamin D
-
Calcium
140mg
14%
Iron
4.86mg
27%
Potassium
426mg
12%
Vitamin A
1100IU
22%
Vitamin C
34.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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