| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.9g
23%
Saturated Fat
5.762g
29%
Trans Fat
0g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
7.42g
Cholesterol
333mg
111%
Sodium
606mg
26%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
7%
Sugars
3.14g
Protein
14.56g
Vitamin D
1mcg
5%
Calcium
76mg
6%
Iron
2.55mg
14%
Potassium
426mg
9%
Vitamin A
116mcg
13%
Vitamin C
17mg
19%
Note:
A different kind of eggs recipe for the Atkins diet.
Last updated: 23 Feb 08 06:15 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (66%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
17.9g
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Carbs
6.5g
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Protein
14.56g
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| There are 244 calories in 1 serving of Chinese Egg Scramble. |
| Calorie breakdown: 66% fat, 11% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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3 large eggs
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1 tsp pepper
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2 medium slices bacon
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1 cup chopped cabbage
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4 medium mushrooms
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3 tbsps chopped green onion
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1 tbsp soy sauce
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