Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken Vegetable Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
1.451g
Monounsaturated Fat
1.758g
Cholesterol
137mg
46%
Sodium
964mg
40%
Total Carbohydrate
9.04g
3%
Dietary Fiber
1.6g
7%
Sugars
4.32g
Protein
56.49g
Vitamin D
-
Calcium
200mg
20%
Iron
9.72mg
54%
Potassium
798mg
23%
Vitamin A
4500IU
90%
Vitamin C
322.8mg
538%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for the whole family use any veggies you have.
Last updated: 06 Nov 06 06:34 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
5.394g
Carbs
9.034g
Protein
56.49g
There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie breakdown: 16% fat, 12% carbs, 73% protein.

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Ingredients in this Recipe:

3 cloves garlic, crushed
2 tsps peanut oil
3 tsps ginger, grated
4 breasts, bone and skin removed chicken , sliced into strips
1 cup chopped broccoli
1 medium red pepper, cut into strips
3 tbsps soy sauce
1 tbsp oyster sauce
2 tsps packed brown sugar
0.2 cup slices water chestnuts
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