Chicken Broccoli Alfredo Rice Bake
Prep Time: 20 mins
Cook Time: 1 hr
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Chicken Broccoli Alfredo Rice Bake
Simple dish using 4 ingredients.
Ingredients
Directions
- Cut chicken breast into bite-size pieces. Season as desired.
- Mix all ingredients in a bowl with 2 cups of water. Note: You may use chicken broth.
- Bake in a pan with tight cover at 350°F for 45-60 minutes.
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Nutrition summary:
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There are 244 calories in 1 serving of Chicken Broccoli Alfredo Rice Bake. |
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Calorie break-down: 26% fat, 46% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.912g
15%
Trans Fat
0g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.262g
Cholesterol
50mg
17%
Sodium
568mg
25%
Total Carbohydrate
27.17g
10%
Dietary Fiber
0.5g
2%
Sugars
1.17g
Protein
16.58g
Vitamin D
-
Calcium
11mg
1%
Iron
0.61mg
3%
Potassium
122mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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* Based on a RDI of 2000 calories
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