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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Cauliflower Lasagna

A low carb, no pasta lasagna.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1136 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Beef Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Eggs and Egg Substitutes
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
This was disgusting. The recipe is poorly written as well.
01 Aug 14 by member: newenglandcs
Congrats. Just made FatSecret User recipe of the day www.facebook.com/fatsecret
02 Jul 14 by member: buzzdee202
I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
How much is a half package of cauliflower??
I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
11 Jun 13 by member: Lalacat22
@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
12 Mar 13 by member: RavenSoul69
what is garlic and herb sauce?
Looks good I wil try it soon
08 Aug 12 by member: kharizma05
I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
21 May 12 by member: karabeth
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Nutrition summary:

There are 182 calories in 1 serving of Cauliflower Lasagna.
Calorie break-down: 58% fat, 10% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
11.85g
18%
Saturated Fat
6.475g
32%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
3.763g
Cholesterol
81mg
27%
Sodium
385mg
16%
Total Carbohydrate
4.68g
2%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
14.3g
Vitamin D
-
Calcium
1200mg
120%
Iron
7.20mg
40%
Potassium
262mg
7%
Vitamin A
2600IU
52%
Vitamin C
81.6mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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