smrowmrow
Joined August 2012
Posts
33
Following
0
Followers
1
Weight History

Start Weight
208.0 lb
Lost so far: 17.5 lb

Current Weight
190.5 lb
Performance: losing 3.5 lb a week

Goal Weight
180.0 lb
Still to go: 10.5 lb

smrowmrow's Weight History


smrowmrow's Latest Member Challenges

402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 
 


smrowmrow's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


smrowmrow's Recent Food & Exercise


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