Food database and calorie counter Source: USDA

1/2 package (10 oz)

Cauliflower (Frozen)

Nutrition Facts
Serving Size 1/2 package (10 oz)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
6.65g
2%
Dietary Fiber
3.3g
13%
Sugars
3.15g
Protein
2.85g
Vitamin D
-
Calcium
31mg
3%
Iron
0.77mg
4%
Potassium
274mg
8%
Vitamin A
17IU
0%
Vitamin C
69.3mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.38g
Carbs
6.65g
Protein
2.85g
There are 34 calories in a 1/2 package of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Kroger Frozen Cauliflower
Great Value Frozen Cauliflower
Garden Lites Frozen Cauliflower Soufflé
Harris Teeter Frozen Broccoli Cauliflower & Carrots
Mashed Cauliflower
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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