Joined January 2012
Weight History

Start Weight
134.0 lb
Lost so far: 17.5 lb

Current Weight
116.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
114.0 lb
Still to go: 2.5 lb
Another 20-something who ate/drank too much and didn't work out enough. I've been in shape and I know that I can do it again! 12 lbs. to go...

karabeth's Weight History

karabeth's Latest Member Challenges

  Don't hate Hollywood...tighten your own tummy!
status: Completed
ended: 02 Sep 12
view progress
  Last 10!
status: Completed
ended: 23 Jun 12
view progress


last weighin: losing 5.6 lb a week Down
only visible to followers
last weighin: losing 0.2 lb a week Down
only visible to followers

karabeth's Cookbook

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

karabeth's Latest Posts

Energy cost of rollerblading
If those numbers are correct then you would take your weight in kg (1kg=2.2lbs) x time spent rollerblading x .12. Therefore, if you weigh 80kg and you rollerblade for 45 minutes you would burn 432kcal. Sounds like a good workout to me!
posted 13 Mar 2013, 17:42
THANKSGIVING healthy tweaks to traditional favorites?
I am making the bite-size pecan pies from skinnytaste.com as my dessert contribution.

I don't control a lot of the menu so I just need to prioritize and focus on my favorites! I made a healthy stuffing a few years ago, but unfortunately my sister made her novelty "White Castle" stuffing so the healthy stuff was not a hit Sad
posted 20 Nov 2012, 15:25
Please help - I weigh 60kg and height 1.68m,female. How many calories should i be eating per day???
Switch up your weight routine. Do less reps with heavier weights. You are so close to where you want to be that the tiniest change may bring you there. You will be sore but it will feel so good Smile
posted 20 Sep 2012, 14:53
fermales! Havnt had a period in five months.
This happened to me in college and it was mostly stress related. Both from working out and mental stress. My gyno actually sat me down recently and told me that there is no real reason to get your period every month. She advised that I use my birth control all the way through the month to never get my period (PMS was turning me into a crazy person lol.) Just listen to your doctor and listen to your body Smile
posted 20 Sep 2012, 14:47
protein powders
I use Jay Robb Chocolate whey protein. Only 1g of carbs for 25g of protein. They also make an egg white protein powder but I prefer the whey. Available through the Jay Robb website or Amazon.
posted 31 Aug 2012, 10:32
view all karabeth's posts

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karabeth's Recent Food & Exercise

karabeth's Groups

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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