Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
15.97g
25%
Saturated Fat
10.203g
51%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
4.461g
Cholesterol
63mg
21%
Sodium
103mg
4%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
13.85g
Vitamin D
-
Calcium
255mg
25%
Iron
0.47mg
3%
Potassium
129mg
4%
Vitamin A
547IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
214
Fat
15.97g
Carbs
3.74g
Protein
13.85g
There are 214 calories in a 1/2 cup of Ricotta Cheese (Whole Milk).
Calorie breakdown: 67% fat, 7% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 428
1 lb 789

Related Types of Ricotta Cheese:

Precious Low Fat Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
Tre Stelle Light Ricotta Cheese
Ricotta Cheese (Part Skim Milk)
Frigo Fat Free Ricotta Cheese
  view more ricotta cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Sorrento Whole Milk Ricotta Cheese
Trader Joe's Whole Milk Ricotta Cheese
Sargento Whole Milk Ricotta Natural Cheese
Kroger Whole Milk Ricotta Cheese
Maggio Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Cauliflower Lasagna
Cheese Blintz
Ricotta and Leek Frittata
Creamy Raspberry Breakfast Shake
Holiday Creamed Spinach
Three Cheese Lasagna
Pesto Prawn Pizza
Almond Ricotta Creme
Strawberry Cheesecake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.