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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
1531 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
This is our go-to for anytime we want to make something to go with asian entrees..
17 May 19 by member: joeybaghodoughnuts1
If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 May 17 by member: peter melious
Favorite recipe
14 Mar 17 by member: Slb1956
Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 Feb 15 by member: Yves336
GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 Sep 14 by member: Zeddie274
Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 Aug 14 by member: Liz_71
Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 Mar 14 by member: Bnimble
This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 Feb 14 by member: G3tF1t
this is some serious dig!!!!!!!
17 Feb 14 by member: erraticvisitor
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Nutrition summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
18.66g
29%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
2.237g
Monounsaturated Fat
11.778g
Cholesterol
212mg
71%
Sodium
1007mg
42%
Total Carbohydrate
10.59g
4%
Dietary Fiber
3.3g
13%
Sugars
3.69g
Protein
10.09g
Vitamin D
-
Calcium
80mg
8%
Iron
2.70mg
15%
Potassium
496mg
14%
Vitamin A
250IU
5%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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