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6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
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Cauliflower Au Gratin

Delightful cauliflower baked in a cheese sauce.



  1. Clean and steam cauliflower until tender (about 6-10 minutes).
  2. Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
  3. Stir in beaten egg and parmesan cheese.
  4. Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
  5. Remove and serve.
322 members have added this recipe to their cookbook.

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Can I Have These Foods

on Fat Flush Plan (phase 3: lifestyle plan):
Food Group Avg Member Opinion 
Butter and Cream
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I agree about adding the cheese to increase the flavor. It will, obviously increase the calories, but not the net carbs too much; maybe a couple. I'm cool with that.
22 Aug 13 by member: luvinlife09
will try this today
I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
this didn't taste very good.
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Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Au Gratin.
Calorie break-down: 76% fat, 11% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 166
Calories 211
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 11.308g 57%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 5.167g  
Cholesterol 90mg 30%
Sodium 134mg 6%
Potassium 328mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 6.9g  
Vitamin A 74% Vitamin C 446%
Calcium 94% Iron 22%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 3: Lifestyle Plan.