Food database and calorie counter Source: Member Recipe

Recipe by member: Kcoppola

Cauliflower Au Gratin

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 166
Calories 211
 
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 11.308g 57%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 5.167g  
Cholesterol 90mg 30%
Sodium 134mg 6%
Potassium 328mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 6.9g  
 
Vitamin A 74% Vitamin C 446%
Calcium 94% Iron 22%
Note:
Delightful cauliflower baked in a cheese sauce.
Last updated: 08 Apr 11 06:52 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
18.44g
Carbs
6.01g
Protein
6.9g
There are 211 calories in 1 serving of Cauliflower Au Gratin.
Calorie breakdown: 76% fat, 11% carbs, 13% protein.

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Ingredients in this Recipe:

4 tbsps butter
1/2 cup fluid heavy whipping cream
1 large egg
1 dash salt
1 head medium cauliflower
1/2 cup grated parmesan cheese
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