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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Carrot and Onion Soup

An easy to make and tasty low calorie soup.

Ingredients

Directions

  1. Crumble beef stock cubes into water and mix in pan.
  2. Add diced carrots and onion.
  3. Simmer for about 20 minutes, until vegetables are tender.
  4. Serve immediately, or allow to cool before refrigerating or freezing.
218 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Easy to make and tasty. Kind of reminded me of french onion soup. I used mandolin to thinly slice onions and carrots, so was fast and easy. I think it's 2pts per serving
29 Oct 17 by member: azzylee
Really nice soup. I added cabbage and swapped the beef stock for chicken and veg stock instead.. Really delicious
13 Feb 15 by member: Angelas75
Loved this soup easy to make and found it not too salty using Oxo cubes.
15 May 14 by member: coffeemaker 9
haven't tried this yet. This is reminder for me, (new and don't know where else to put it) Try adding can of well white beans, and liquid beef broth.
19 Feb 14 by member: Mollybee2
I enjoyed this soup. I added ginger, lime, chili and celery to give it an oriental kick.
15 Jun 12 by member: Brystar
This was a good soup, found the broth to be a little salty though. I added lots of veggies (romaine lettuce, corn, asparagus, 1/2 a potato) with some garlic and chicken, and it turned out pretty good. With all of that, 1 serving was still only 135 calories.
21 Mar 11 by member: panda332
Very good for slimming world diet, i blend the mixture and add corriander, yummy.
29 Mar 10 by member: dinocomic
i used veg stock,some garlic and herbs. delicious with a crusty bun
20 Oct 09 by member: mandydb2
Must be very low point if not no point? Would need to use veg stock to make it vegetarian but it sounds yummy.
13 Mar 08 by member: oliversgoldfish
Might add some beans for 5 factor...sounds good thoough!
11 Feb 08 by member: l00kitsJenna
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Nutrition summary:

There are 43 calories in 1 serving of Carrot and Onion Soup.
Calorie break-down: 6% fat, 81% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
911mg
38%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2.1g
8%
Sugars
4.47g
Protein
1.44g
Vitamin D
-
Calcium
130mg
13%
Iron
1.26mg
7%
Potassium
249mg
7%
Vitamin A
41000IU
820%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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