Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Carrot and Onion Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 42
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 911mg 38%
Potassium 249mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 2.1g 8%
  Sugars 4.47g  
Protein 1.44g  
Vitamin A 820% Vitamin C 36%
Calcium 13% Iron 7%
An easy to make and tasty low calorie soup.
Last updated: 10 Oct 11 08:06 PM
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 serving of Carrot and Onion Soup.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Ingredients in this Recipe:

4 cubes beef stock
4 medium carrots, diced
1 medium onion, diced
30 fl oz water
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