coffeemaker 9 - Member

coffeemaker 9

Joined May 2014

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Weight History

Start Weight

117.9 lb

Lost so far: 0.2 lb

Current Weight

117.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

112.4 lb

Still to go: 5.3 lb

coffeemaker 9's Weight History

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coffeemaker 9's Cookbook

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Different Cabbage Soup

Chopped and shredded cabbage soup.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g

Veggie Delight Soup

A veritable garden in a pot.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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coffeemaker 9's Latest Posts

How Often Do you weigh yourself?
When I was trying to lose weight I weighed myself every day and night but now I'm heading towards maintaining I just weigh every week. Unless I have had a weak day where i ate more than i should have then I weigh every day until I get my weight back to what it was

posted 28 May 2014, 04:29

coffeemaker 9 has submitted 1 post

coffeemaker 9's Recent Food & Exercise

	1 Wrap Sandwich Filled with Vegetables
	1 tbsp ground Flaxseed Seeds
	3 oz Canned Salmon
	Housework
	Yard Work (gardening)
	Driving

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coffeemaker 9's Weight History

coffeemaker 9's Cookbook

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coffeemaker 9's Recent Food & Exercise