Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

Ingredients

Directions

  1. Spray 8" x 10" pan with cooking spray.
  2. Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
  3. Beat eggs with water and then pour in pan.
  4. Bake at 350 °F (175 °C) for 20-25 minutes.
922 members have added this recipe to their cookbook.
 

Reviews 
This sounds absolutly delicious! I can't wait to try it!
15 Jan 08 by member: jen1968
AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
<<Previous 11 to 12 of 12

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes Quiche Main Dish Recipes Breakfast Meat Recipes Baked Breakfast Recipes

Other Related Recipes

by: Syxphis
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
by: katrapp
Just like the real thing only creamier and not fried.
by: Sandi41
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be h ...

Share Your Recipes!

Nutrition summary:

There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie break-down: 53% fat, 11% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (53%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.