Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty quiche that you make the night before and microwave for breakfast.
Last updated: 29 Oct 11 07:34 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (53%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7.75g
Carbs
3.55g
Protein
11.85g
There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
Calorie breakdown: 53% fat, 11% carbs, 36% protein.

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Ingredients in this Recipe:

0.8 cup shredded mozzarella cheese
5 large eggs
3 slices 1 NLEA serving ham
1 package broccoli
1 cup pieces or slices fresh mushrooms
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