Food database and calorie counter Source: USDA

1 package (10 oz)

Broccoli (Chopped, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
13.58g
5%
Dietary Fiber
8.5g
30%
Sugars
3.75g
Protein
7.98g
Vitamin D
-
Calcium
159mg
12%
Iron
2.3mg
13%
Potassium
602mg
13%
Vitamin A
145mcg
16%
Vitamin C
160.2mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.82g
Carbs
13.58g
Protein
7.98g
There are 74 calories in 1 package of Broccoli (Chopped, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (10 oz) 74
1 lb 118

Related Types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Kroger Frozen Chopped Broccoli
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Spiced Minced Chopped Ham
Broccoli Leaves
Broccoli
  view more results

Used in these Member Recipes:

Chicken Teriyaki Stir Fry
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Low Carb Broccoli Cheese Soup
Brown Rice and Garbanzo Beans
Mixed Vegetable Soup IV
Crustless Broccoli Quiche
Broccoli and Cheese Quiche
Broccoli with Turkey Polish Sausage
Vegetable and Cheese Stuffed Chicken Breasts
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