Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.35g
13%
Saturated Fat
2.223g
11%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
3.158g
Cholesterol
50mg
17%
Sodium
490mg
20%
Total Carbohydrate
6.96g
2%
Dietary Fiber
2.4g
9%
Sugars
3.55g
Protein
26.51g
Vitamin D
-
Calcium
750mg
75%
Iron
34.56mg
192%
Potassium
624mg
18%
Vitamin A
15750IU
315%
Vitamin C
313.2mg
522%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Braised chuck roast in cast iron pot.
Last updated: 16 Apr 19 09:28 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8.35g
Carbs
6.96g
Protein
26.51g
There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage.
Calorie breakdown: 36% fat, 13% carbs, 51% protein.

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Ingredients in this Recipe:

2 tsps Sea Salt
3 tsps Minced Garlic
1 large Carrot
3 tbsps Vegetable Oil
1 tsp Paprika
1 tsp White Pepper
1 tsp ground Turmeric
1 head medium Cabbage
1 large Onion
5 g Dried Ancho Pepper
48 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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