| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.223g
11%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
3.158g
Cholesterol
50mg
17%
Sodium
490mg
21%
Total Carbohydrate
6.96g
3%
Dietary Fiber
2.4g
8%
Sugars
3.55g
Protein
26.51g
Vitamin D
-
Calcium
62mg
5%
Iron
2.89mg
16%
Potassium
624mg
13%
Vitamin A
66mcg
7%
Vitamin C
26mg
29%
Note:
Braised chuck roast in cast iron pot.
Last updated: 16 Apr 19 09:28 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
8.35g
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Carbs
6.96g
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Protein
26.51g
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| There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage. |
| Calorie breakdown: 36% fat, 13% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps Sea Salt
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3 tsps Minced Garlic
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1 large Carrot
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3 tbsps Vegetable Oil
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1 tsp Paprika
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1 tsp White Pepper
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1 tsp ground Turmeric
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1 head medium Cabbage
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1 large Onion
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48 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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5 g Dried Ancho Pepper
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