Food database and calorie counter Source: Generic

1 large (7-1/4" to 8-1/2" long)

Carrots

Nutrition Facts
Serving Size 1 large (7-1/4" to 8-1/2" long)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2g
8%
Sugars
3.27g
Protein
0.67g
Vitamin D
-
Calcium
24mg
2%
Iron
0.22mg
1%
Potassium
230mg
7%
Vitamin A
12104IU
242%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.17g
Carbs
6.9g
Protein
0.67g
There are 30 calories in 1 large Carrot.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin strip or stick 1
1 slice 1
1 medium strip or stick 2
1 large strip or stick (3" long) 3
1 baby carrot 4
1 oz, raw, yields 10
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
100 g 41
1 cup grated 45
1 cup, NFS 45
1 cup strips or slices 50
1 cup chopped 52

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

You searched for "Carrots". Did you mean:
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
  view more results

Contains these Ingredients:

72 g Carrots
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