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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean and Mushroom Casserole

A full of flavor casserole that's ideal for winter.

Ingredients

Directions

  1. Heat oil in oven-proof casserole and sauté onions and garlic until soft.
  2. Add carrot and potato and stir-fry 1-2 minutes.
  3. Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
  4. Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
  5. Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
  6. Bake at 375 °F (190 °C) for 25 minutes.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Cheese
Snacks
Vegetables and Vegetable Products
Legumes and Legume Products
Oils
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Phase I has no potatoes, carrots,or corn chips, otherwise it looks good!
19 Jan 07 by member: tnmschild
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 420 calories in 1 serving of Bean and Mushroom Casserole.
Calorie break-down: 41% fat, 43% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
19.98g
31%
Saturated Fat
7.406g
37%
Trans Fat
-
Polyunsaturated Fat
3.777g
Monounsaturated Fat
7.508g
Cholesterol
30mg
10%
Sodium
584mg
24%
Total Carbohydrate
46.19g
15%
Dietary Fiber
9.4g
38%
Sugars
6.38g
Protein
17.25g
Vitamin D
-
Calcium
1730mg
173%
Iron
20.52mg
114%
Potassium
1081mg
31%
Vitamin A
26600IU
532%
Vitamin C
210.6mg
351%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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