Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tnmschild
tnmschild
Joined January 2007
Posts
11
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
19.0 lb
Current Weight
172.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
12.0 lb
Follow
39, Married, 2 daughters, 8 & 11
Self Employed:
The Pampered Chef Independent Sales Team Leader
Certified Mold Inspector
tnmschild's Weight History
view tnmschild's complete history
tnmschild's Cookbook
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
cals: 396kcal | fat: 31.22g | carbs: 1.61g | prot: 25.61g
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook
tnmschild's Latest Posts
Any spinach salad dressing ideas?
Thanks for the great ideas! I will try them both. I recently discovered capers and love them, expecially with fish dishes. I have tried a spinach and fruit salad before and it was great. I will try to mix a dressing with low fat mayo, vinegar, splenda, and either poppy or sesame seeds and see how it turns out. Maybe add a bit of crumbled turkey bacon and mustard, just to try to replicate my old fave hot bacon mustard dressing into a not-so-evil step-sister.
posted
20 Jan 2007, 13:49
Any spinach salad dressing ideas?
I ate out at BOb Evans today and they have an awesome spinach salad. It comes with yummy hot bacon mustard dressing, which I had to forgo in phase I of SBD (well I kinda did). Does anyone know of a sweet/sour dressing that would be acceptable in phase I for a spinach salad? I was thinkng maybe a turkey bacon/splenda/mustard combo, but was not sure of the base. Any ideas?? also what are your takes on olives, capers, and
pickles?
posted
19 Jan 2007, 17:47
tnmschild has submitted 2 posts
Other Related Links
Members
Members
Forums