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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Ingredients

Directions

  1. Pre-heat the oven to 400° F (200° C).
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
  4. Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
I'm always looking for variety. I get wrapped around seven or eight foods. This will be a great help.
28 Apr 11 by member: PishPosh
Good for Primal/Paleo if you're at your ideal weight or if you have the available carbs. Looking forward to this in about 30 pounds.
28 Mar 11 by member: jamina1
Very happy with how these came out. I used a Mandelin slicer and made wavy chips. Add a step to flip 2/3 the way through and shorten the cooking time.
31 Jan 11 by member: CMR
VERY GOOD!!! The whole family LOVED them, right down to the 2 year old, who probably ate the most!!
26 Jan 11 by member: stephmenzo
Delish! Thank you :-)
21 Oct 10 by member: Slim4Fun2010
Tasty! I like the kick of that spice combination.
11 Sep 10 by member: Hoser
Love this recipe. I also get good results if you bake them for half the time, and then grill them. Crunchy on the outside, soft on the inside.
26 Aug 10 by member: myvoiceisdubbed
Just tried this recipe. Enjoyed it very much and will make it again.
19 Jun 10 by member: suefel
I love sweet potato fries, I usually put parmesan cheese and rosemary on them. They're awesome!
31 May 10 by member: sarahkap83
love love love. I'm having this for lunch. I think it'd go great with a yogurt-based dipping sauce.
08 May 10 by member: KelseyRenae
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Nutrition summary:

There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.47g
22%
Saturated Fat
1.996g
10%
Trans Fat
-
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
0%
Sodium
457mg
19%
Total Carbohydrate
28.83g
10%
Dietary Fiber
5.2g
21%
Sugars
5.8g
Protein
2.84g
Vitamin D
-
Calcium
60mg
6%
Iron
2.70mg
15%
Potassium
545mg
16%
Vitamin A
20000IU
400%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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