stephmenzo - Member

stephmenzo

Joined February 2010

Posts

Following

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Weight History

Start Weight

165.0 lb

Lost so far: 11.4 lb

Current Weight

153.6 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 18.6 lb

My name is Stephanie and I am 32 years old. I am married with 3 beautiful little girls, 7, 4 and 2 years old.

I have been overweight for quite some time now. I am 5'0" and was 185 at my heaviest. I have gone on weight watchers after the birth of each little girl. I have now decided to just count calories and exercise. So far it is working great for me. I have a ways to go until I get to my ultimate goal, but I am being patient and working hard. I am happy with my new lifestyle and am excited to stick to this for the rest of my life. I want to teach my girls early the correct way to eat and how important it is to stay active.

stephmenzo's Weight History

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stephmenzo's Latest Member Challenges

After Work Work It!

status:	Completed
ended:	06 Jul 11
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122

20 lbs n 8 weeks!

status:	Completed
ended:	14 Mar 11
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Following

	menzo44
	last weighin: losing 0.0 lb a week

	m23stewart
	last weighin: gaining 0.2 lb a week

stephmenzo's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

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stephmenzo's Latest Posts

Dissapointed in myself
I am in the same boat, i went from being a stay at home mom, where I could focus on my food, workout everyday whenever I wanted....to now having a desk job...I have had it for almost one month and I still can't find a good routine that fits. UGH!!! This week i have finally figured out my snacking. I get soooo bored here and I am not used to just sitting around all day, to I EAT! I am fine with eating, I just have to eat the right things. I lost 30 pounds this last year and I don't want to go back, gotta keep pushing along! I just have to find a balance with the gym and then I will be set! SO...if any 'desk job' people out there would like to share their gym schedule that would be great! What worked for you? Mornings and lunch breaks are out of the picture for me.

posted 24 Jan 2011, 14:34

I need help!!!
i mix mine with cream cheese and salsa!! it is great. (i use the 1/3 reduced fat cream cheese, not FF)

posted 21 Jan 2011, 09:16

Need Breakfast on the Go help!
Thank you everyone! I know have some options!

posted 21 Jan 2011, 09:14

I need buddy support!
I need a buddy too! My whole routine has changed on me. I was a stay at home mom with all the time in the world to be mindful and make great choices...I did very well, lost 30 pounds, then I recently went back to work and my whole routine has turned upside down! I need a buddy to help me out and keep me on track! I have gained back twelve pounds are really need to find my grove again! I am having a hard time getting back to the gym...I was going every day...but now...UGH!!!!

posted 20 Jan 2011, 12:45

Need Breakfast on the Go help!
Just went back to work after 4 years of staying home with the kids! So, I have never really had a problem with preparing food for breakfast and lunch since I was home. Now that the mornings are SO hectic, I don't have time to eat before I get to work. What are some FILLING, easy breakfasts that I can take to work? The breakfast bars are NOT cutting it! Any suggestions from some other working mommas out there???

posted 20 Jan 2011, 08:55

stephmenzo has submitted 5 posts

stephmenzo's Recent Food & Exercise

	1 serving Sargento Reduced Fat Sharp Cheddar Cheese
	1 serving Meijer Light Sour Cream
	4 servings Campbell's Condensed Tomato Soup
	Desk Work
	Weight Training (moderate)
	Hiking

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stephmenzo's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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stephmenzo's Weight History

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