Joined April 2011
Weight History

Start Weight
199.0 lb
Lost so far: 50.0 lb

Current Weight
149.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 1.0 lb

Well friends, I did it. I started a Yahoo Group and you are all welcome to join. You will need to develop a Yahoo ID and then pop on over. The description you will find when you get there is as follows:

"This group is dedicated to all of the heart warming, hard working souls of the famously brilliant web site FatSecret.

We know who we are and where we want to be. Grab your favorite beverage, put your feet up and grab yourself a hearty dose of motivation and companionship. We're all in this together!"

I will have all the bells and whistles available including links, files, polls, photos, the works. For those of you who are not familiar with Yahoo Groups the main purpose is to have a quick and easy way to communicate by email. You send an email to The Group and all subscribers receive the email. This is not designed to take place of the FatSecret interface; only to enhance it.

Hope to see you there!

PishPosh ...and who is PishPosh? I have been married for 31 years to a great guy. I have three grown children, three barn cats, three horses and two toy poodles. I have struggled with my weight after having my third child. I was succuessful up until about 45 years old. Then I found myself using food as 'get well soon' remedy whenever I felt bad.

A series of events in a very short time period triggered a "That's enough! I'm going to lose the weight!"

PishPosh's Weight History

PishPosh's Latest Member Challenges

  Hydrate, Hydrate, Hydrate!
status: Completed
ended: 29 May 14
view progress
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress


last weighin: losing 84.0 lb a week Down
last weighin: steady Steady
only visible to followers
only visible to followers

PishPosh's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

PishPosh's Latest Posts

Please suggest a routine exercise
"Would it not be better to weight 110 pounds and look like you weight 95 pounds?" This quote from Pixidaisy is so on the money I can't stand it. It needs to be entered in the contest for 'best post' or something similar. My point has been made.

You all rock. Every single one of you, no matter where you are at.

Love, PishPosh

PS We are all in this together.
posted 01 Sep 2011, 20:54
Please suggest a routine exercise
I gleaned what works for me from Power 90. It takes ten minutes and then I'm done. The weight loss says it all.

3 neck rolls
3 shoulder roll both directions
120 simultaneous knee raises/arm raises
1000 steps of 'x' work (jogging in place)
40 sets of 'fighters' arm punching
20 leg kicks out front and out to the side from the hip both legs

after ten minutes finish with 2 minute gentle movement cool down.
posted 01 Sep 2011, 09:49
WW healthy Guidelines,power foods and activity points
I am a very independent sort so am not needing anything more structured than what is offered here at FatSecret. I find my own journaling and weigh-ins are all I need. I developed my own diet by reading and implementing the GenoType Diet. Then I add a weekly Spyke and have lost 32 pounds of fat, not water or muscle since April 1. And it's still coming off.

That is my suggestion. Hope it helps.
posted 24 Jul 2011, 15:32
Thanks to you, I zipped on over (I zip now, since my twenty pound weight loss - gosh it feels good) to WebMD and got my personalized Diet Plan. Pretty good if I don't say so myself. One thing for sure, it encouraged me to go out there and ride a second horse this evening.
And friends...just the fact that I'm riding again is pure heaven. Hard work getting them all brushed, tacked and ready but it is wonderful.

posted 06 Jun 2011, 19:04
Wish Fatsecret had a "Like" button similar to Facebook
I just joined a few days ago and so love reading what others post (journal or open posts) and while I don't always have a comment to add I wish there was a "Like" button so that we could leave an indication of encouragement.

posted 04 Jun 2011, 15:55
PishPosh has submitted 5 posts

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PishPosh's Recent Food & Exercise

PishPosh's Groups

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Weight-Loss for Busy Professionals
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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