Food database and calorie counter Source: Member Recipe

Recipe by member: rmason

Baked Sweet Potato Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.47g
22%
Saturated Fat
1.996g
10%
Trans Fat
-
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
0%
Sodium
457mg
19%
Total Carbohydrate
28.83g
10%
Dietary Fiber
5.2g
21%
Sugars
5.8g
Protein
2.84g
Vitamin D
-
Calcium
60mg
6%
Iron
2.70mg
15%
Potassium
545mg
16%
Vitamin A
20000IU
400%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Last updated: 13 Jan 10 12:22 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
14.47g
Carbs
28.83g
Protein
2.84g
There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie breakdown: 51% fat, 45% carbs, 4% protein.

Related Foods:

Boulder Canyon Baked Sweet Potato Fries
Sweet Potato Fries
Nature Box Baked Sweet Potato Fries
Baked Potato Stuffed with Cheese (Peel Eaten)
Lyfe Kitchen Baked Sweet Potato Fries
Baked Potato Skins
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Not Eaten)
Deep Fried Potato French Fries (from Fresh)
  view more results

Ingredients in this Recipe:

1 serving salt
1 tsp cumin
1 tsp paprika
1 g cayenne pepper
1 tbsp Olive Oil
1 5" long Sweet Potato
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.