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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Trim fat from pork chops.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
  5. Use nonstick cooking spray on 13- by 9-inch baking pan.
  6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Pork Products
Milk
Baked Products
Breakfast Cereals
Spices and Herbs
Eggs and Egg Substitutes
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 234 calories in 1 serving of Baked Pork Chops.
Calorie break-down: 25% fat, 22% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.37g
10%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
4%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
-
Calcium
1010mg
101%
Iron
16.02mg
89%
Potassium
629mg
18%
Vitamin A
7000IU
140%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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