Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 lbs
Amount Per Serving
Calories
953
 
% Daily Values*
Total Fat
34.29g
53%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
3.674g
Monounsaturated Fat
15.513g
Cholesterol
429mg
143%
Sodium
449mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
149.96g
Vitamin D
-
Calcium
143mg
14%
Iron
5.65mg
31%
Potassium
2463mg
70%
Vitamin A
48IU
1%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(953 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
953
Fat
34.29g
Carbs
0g
Protein
149.96g
There are 953 calories in 1 1/2 pounds of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results

Used in these Member Recipes:

Baked Pork Chops and Stuffing
Baked Pork Chops
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