Food database and calorie counter Source: USDA

3/4 cup (1 NLEA serving)

Corn Flakes

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
199mg
8%
Total Carbohydrate
18.21g
6%
Dietary Fiber
0.9g
4%
Sugars
1.36g
Protein
1.41g
Vitamin D
30mcg
300%
Calcium
1mg
0%
Iron
4.05mg
23%
Potassium
25mg
1%
Vitamin A
563IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
76
Fat
0.02g
Carbs
18.21g
Protein
1.41g
There are 76 calories in a 3/4 cup of Corn Flakes.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Kellogg's Corn Flakes
Great Value Corn Flakes Cereal
Corn Flakes
HEB Corn Flakes
Hospitality Corn Flakes
  view more results

Used in these Member Recipes:

Jalapeno Poppers
Crispy Oven Fried Chicken
Baked Pork Chops
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.