Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Baked Pork Chops

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.37g
10%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
4%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
-
Calcium
1010mg
101%
Iron
16.02mg
89%
Potassium
629mg
18%
Vitamin A
7000IU
140%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spicy and full of flavor, these pork chops are just delicious.
Last updated: 19 Oct 09 08:03 PM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
234
Fat
6.37g
Carbs
12.81g
Protein
30.03g
There are 234 calories in 1 serving of Baked Pork Chops.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

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Ingredients in this Recipe:

1 cup evaporated skim milk
1 large egg white
0.8 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.1 tsp cayenne pepper
0.1 tsp or 1 packet dry mustard
1/2 tsp salt
0.8 cup corn flake crumbs
1 1/2 lbs lean pork chops
0.2 cup fine dry bread crumbs
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