| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
5%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
1mcg
5%
Calcium
170mg
13%
Iron
2.66mg
15%
Potassium
629mg
13%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
Note:
Spicy and full of flavor, these pork chops are just delicious.
Last updated: 19 Oct 09 08:03 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (25%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
6.37g
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Carbs
12.81g
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Protein
30.03g
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| There are 234 calories in 1 serving of Baked Pork Chops. |
| Calorie breakdown: 25% fat, 22% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup evaporated skim milk
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1 large egg white
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0.8 tsp chili powder
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1/2 tsp garlic powder
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2 tsps ground oregano
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4 tsps paprika
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1/2 tsp black pepper
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0.1 tsp cayenne pepper
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0.1 tsp or 1 packet dry mustard
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1/2 tsp salt
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0.8 cup corn flake crumbs
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1 1/2 lbs lean pork chops
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0.2 cup fine dry bread crumbs
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