Food database and calorie counter

Spectrum

Organic Virgin Coconut Oil

Nutrition Facts

Serving Size

2 x 1 tbsp (28 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

24.000g

120%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Sep 23 08:31 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (100%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

28g

Carbs

Protein

There are 240 calories in 2 x 1 tbsp (28 g) of Spectrum Organic Virgin Coconut Oil.

Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Vegetable Oil from Spectrum:

Organic Toasted Sesame Oil
Sesame Oil
Avocado Oil
Organic Coconut Oil
Naturals Organic Canola Oil
Naturals Canola Oil
	find more spectrum vegetable oil products

More Products from Spectrum:

Organic Mayonnaise with Olive Oil
Fish Oil
Asian Ginger Salad Dressing
Organic Whole Chia Seed
Ground Chia Seeds
	view all spectrum products

Other Types of Vegetable Oil:

Soybean Oil
Canola Vegetable Oil
Olive Oil
Sunflower Oil
Vegetable Oil
Corn and Canola Oil
	view more vegetable oil nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.