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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Banana Pancakes

These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.

Ingredients

Directions

  1. Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
  2. Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
  3. Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
  4. To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.
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Nutrition summary:

There are 309 calories in 1 serving of Oat Banana Pancakes.
Calorie break-down: 24% fat, 57% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.4g
12%
Trans Fat
-
Polyunsaturated Fat
1.911g
Monounsaturated Fat
2.817g
Cholesterol
162mg
54%
Sodium
188mg
8%
Total Carbohydrate
44.26g
16%
Dietary Fiber
6.4g
23%
Sugars
6.18g
Protein
14.83g
Vitamin D
-
Calcium
152mg
12%
Iron
3.36mg
19%
Potassium
440mg
9%
Vitamin A
62mcg
7%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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