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Yields:
2 servings
Prep Time:
3 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Blast

Protein banana smoothie.

Ingredients

Directions

  1. Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
  2. Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
146 members have added this recipe to their cookbook.
 

Reviews 
nice i too will add it
23 Nov 20 by member: zapart
IT TASTES SO GOOD!
21 Feb 20 by member: voodoobread

     
 

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Nutrition summary:

There are 199 calories in 1 serving of Banana Blast.
Calorie break-down: 9% fat, 62% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.772g
4%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.338g
Cholesterol
6mg
2%
Sodium
149mg
6%
Total Carbohydrate
32.09g
12%
Dietary Fiber
2g
7%
Sugars
27.34g
Protein
14.61g
Vitamin D
-
Calcium
145mg
11%
Iron
0.04mg
0%
Potassium
523mg
11%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (9%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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