Prep Time: 2 mins
Cook Time: 1 min
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
If you like butter pecan ice cream then you'll love this recipe.
Ingredients
Directions
- Combine all ingredients in a blender.
- Blend until desired consistency.
- Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
54 members have added this recipe to their cookbook.
|
 Reviews
I used unsweetened almond milk and organic green grapes, it reduced the calories a bit. Was very good.
18 Jun 13 by member: itcathy
|
Just be careful... Overly ripe bananas give a very strong flavor
15 Feb 13 by member: Sretho
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
Snack Recipes
Fruit Drinks Recipes
Milk Recipes
Other Related Recipes
|
A satisfying breakfast to start your day.
|
|
Breakfast or snack with fresh fruits.
|
|
A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ...
|
|
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the ...
|
|
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store ...
|
|
A delightful and classic breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 210 calories in 1 serving of Fruit & Nut Milkshake. |
|
Calorie break-down: 34% fat, 53% carbs, 13% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
0.603g
3%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
29.58g
11%
Dietary Fiber
4.2g
15%
Sugars
16.56g
Protein
7.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
434mg
9%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
|
10%
|
of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|