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Yields:
2 servings
Prep Time:
2 mins
Cook Time:
1 min
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

Ingredients

Directions

  1. Combine all ingredients in a blender.
  2. Blend until desired consistency.
  3. Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
52 members have added this recipe to their cookbook.
 

Reviews 
I used unsweetened almond milk and organic green grapes, it reduced the calories a bit. Was very good.
18 Jun 13 by member: itcathy
Just be careful... Overly ripe bananas give a very strong flavor
15 Feb 13 by member: Sretho

     
 

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Nutrition summary:

There are 210 calories in 1 serving of Fruit & Nut Milkshake.
Calorie break-down: 34% fat, 53% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
0.603g
3%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
29.58g
11%
Dietary Fiber
4.2g
15%
Sugars
16.56g
Protein
7.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
434mg
9%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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